It can be difficult to keep up a positive outlook, especially when outside influences like work worries, family problems, and seasonal changes keep getting in the way. Even with all these challenges, however, there are some techniques everyone can use to maintain a positive outlook and keep moving forward.

Consider these powerful and time-tested techniques for perking up your mood and maintaining that all-important positive outlook on life.

– If you find yourself troubled by seasonal changes, consider making a clean break as the seasons come and go. As the winter months approach, take the time to clean out your closet and put those warm weather clothes away. Get out a couple of your favorite winter outfits and learn to enjoy the coming winter. The same technique can be used when the first rays of spring break through. Putting the cold weather clothes away and choosing a favorite springtime outfit can give you a real positive outlook on the time ahead.

– Give yourself a break by taking a vacation day or two. The power of time off is hard to overstate, and even a day or two off can provide a fresh outlook. So even if you can’t afford a fancy vacation, give yourself some time off and enjoy just being yourself.

– Try taking on a new hobby to give yourself a special treat. A new hobby or interest can keep you engaged and occupied. Try asking your friends about their various hobbies and interests, and ask for advice on how to get started. From gardening to photography to computers there are plenty of great ways to expand your horizons

– Speaking of gardening, keeping a few plants and flowers around the house can really brighten your mood and your day. Treat yourself with a new plant and enjoy watching it grow.

– For a special treat and a positive change try some aromatherapy. The right scents can do wonders for your mood, so why not try experimenting with all those great essential oils and pleasant aromas? There are lots of aromatherapy guides on the market, and many places to buy aromatherapy supplies

– While you are focusing on maintaining a positive outlook on life, be sure to focus on your physical well-being as well. Nourishing your body with the healthiest foods can have an amazing impact on your mood. Try treating yourself to a new recipe once a week. Learning a new cooking method can be a big help as well.

– Try cocooning at home to take the edge off a stressful day. After a busy day at the office, nothing feels better than relaxing at home with a favorite CD or a great movie. So brew yourself a hot cup of tea or enjoy a cool glass of fruit juice while you treat yourself to a great night in your own special space.